Keith Carr is running a 6 week training program in Ballinderreen GAA Grounds beginning on Saturday, 7th of June. There will be 3 sessions per week with classes taking place in the morning and evenings.

The training program is appropriate for all fitness levels and will involve a combination of cardio intervals with functional fitness workouts.

The cost is €7 per session or €90 for the full 6 weeks.

Contact keithocearra@yahoo.ie or 0892163289 for more details or to register your interest.